Magnesium supplements to overcome deficiency problems

Make use of Magnesium supplements to overcome deficiency problems and lead a healthy lifestyle

Most of your body’s crucial functionalities are depending on the amount of magnesium that we possess and if our body has reduced levels of magnesium, this will obviously lead to an impact in the way our body functions will ultimately result in disease or illness formation. Some of the common benefits of having a relatively high level of magnesium in your body is that we are less likely at a risk to suffer from high blood pressure, brittle bones and abnormal heart beat rate or rhythm. So it is our responsibility to ensure that even if we lack natural sources of magnesium in our diet, we compensate for it by including Magnesium supplements which are becoming popular these days. Continue reading

What is Magnesium and why do I need it

Magnesium facts that you should know.

Magnesium is an important mineral in the body. There are several foods that have this mineral. It is also a dietary supplement. Mineral is also present in medicines. It is also a co factor in a number of enzymes. If you need energy, then you should take foods that are rich in magnesium. It is also important in developing the bones. One of the magnesium facts is that it is necessary for transporting potassium and calcium ions to cell membranes. The adult body usually has about 25g. Continue reading

Magnesium in foods in our time


Reasons as to why you should take magnesium rich foods.


Among the many minerals that are needed in the body, magnesium is one of the most important of them. It is necessary for nerve function, keeping the immune system healthy, building bones and to maintain the heart rhythm. About 300 biochemical reactions that take place in the body require magnesium. People who have a lower magnesium intake suffer from diseases like cerebral function, high blood pressure, migraines, anxiety disorders, osteoporosis, diabetes and cardiovascular disease. On the other hand too much of this mineral will cause a person to diarrhea. It is therefore necessary to take the right magnesium rich foods as advised.

Continue reading

Magnesium rich foods

A detailed insight to Magnesium in foods in our time and how you can prevent its deficiency.

Summary: Magnesium is one of the most important and an essential nutrient which we require as humans in order for us to lead a healthy lifestyle and it has the potential to keep many diseases at bay. The lack of Magnesium in foods in our time can lead to several types of health disorders which can such as the likes of hypertension and metabolism related issues which can be difficult to treat. To avoid being affected by such issues, we must strictly follow a diet that offers us the daily recommended servings of magnesium without fail along with all the other nutrients. Continue reading

Symptoms of magnesium deficiency


Symptoms of magnesium deficiency in the world of today


Summary: Most blood tests do not include the magnesium level in the blood tests. This usually makes it hard to know if a patient is suffering from magnesium deficiency or not. According to studies there is an increased number of Americans who have a deficiency in magnesium. Magnesium is important for the stability of the body cells. Having a deficiency in this mineral will lead to several diseases. Most doctors treat other illnesses when they would have treated the deficiency in magnesium using magnesium supplements. Continue reading

Magnesium Orotate

Magnesium Orotate

This is maybe the best type of Magnesium on the market. Carolyn Dean M.D., we know her from the book “The Magnesium Miracle,” She recommends the use of chelated magnesium supplements; magnesium orotate, which sees the mineral bound to oratic acid, may provide a wealth of benefits. Continue reading

Magnesium Oxide information

Magnesium Oxide – historically known as magnesia alba.

This type of magnesium shows high levels of concentration, but poorer levels of bio availability only 4%, which should tell you, this is not worth the investment. Some also call this version of Mg “Magnesia”, magnesium oxide is commonly used medicinally as a laxative and relief for acid reflux. Continue reading